Keto “Oatmeal” Creme Pie Recipe
A Little Debbie Copycat That is Low Carb, Gluten Free, and Delicious
If you have ever enjoyed the nostalgic taste of Little Debbie’s Oatmeal Creme Pies, then this Keto “Oatmeal” Creme Pie Recipe will quickly become one of your all-time favorite low-carb desserts. Classic Oatmeal Creme Pies offer soft and chewy cookies sandwiched around sweet vanilla creme filling. The only thing missing for those living a keto or low-carb lifestyle is an alternative that avoids sugar and high-carb oats. That is where this Keto “Oatmeal” Creme Pie Recipe steps in, delivering a spot-on taste and texture while keeping carbs extremely low.
Using a clever blend of almond flour, coconut, and almonds to replace the oats, these cookies still have that signature chew. Meanwhile, a buttery whipped sugar-free creme filling gives every bite the perfect level of sweetness. Whether you are keto for health, weight loss, gluten-free needs, or just trying to avoid sugar, this dessert feels like a treat without breaking your goals.
In this comprehensive guide, you will learn everything you need to know to make a flawless Keto “Oatmeal” Creme Pie Recipe that rivals the original. From step-by-step instructions to storage tips, ingredient substitutions, nutritional insights, and troubleshooting advice, this article covers it all. Let’s dive in and bake the ultimate keto copycat dessert.
Why This Keto “Oatmeal” Creme Pie Recipe Works
Traditional oatmeal creme pies contain flour, oats, corn syrup, and sugar. For keto baking, those ingredients are replaced with low-carb alternatives that maintain texture and flavor:
| Traditional Ingredient | Keto Replacement | Purpose |
|---|---|---|
| Oats | Flaked coconut + sliced almonds | Chewiness and “oat-like” texture |
| All-purpose flour | Almond flour + coconut flour | Low-carb cookie base |
| Sugar | Swerve sweeteners | Zero sugar impact on blood glucose |
| Vegetable oils | Butter | Better flavor and keto-friendly fats |
The result is a cookie that tastes like a genuine nostalgic treat while aligning with ketogenic macros.
Keto “Oatmeal” Creme Pie Recipe Ingredients
For the Cookies
• 1 cup flaked coconut
• 3/4 cup sliced almonds
• 1 cup almond flour
• 1 tbsp coconut flour
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp salt
• 1/2 cup butter, softened
• 1/4 cup Swerve granulated sweetener
• 1/4 cup Brown Swerve
• 1 large egg
• 1/2 tsp vanilla extract
For the Filling
• 3/4 cup (1 1/2 sticks) butter, softened
• 2 cups powdered Swerve
• 1 tsp pure vanilla extract
• 1 tbsp heavy whipping cream
About these ingredients:
• Flaked coconut + almonds mimic oatmeal texture without the carbs.
• Brown Swerve gives the cookies a warm molasses-like flavor similar to the original.
• Butter in the filling makes a smooth, creamy, bakery-style center.
Every ingredient has a role in achieving that classic Oatmeal Creme Pie experience in keto form.
Keto “Oatmeal” Creme Pie Recipe Instructions
Step 1: Prepare the Cookie Mixture
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Place the flaked coconut, sliced almonds, almond flour, coconut flour, baking powder, cinnamon, and salt in a food processor.
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Pulse until the mixture resembles coarse “oatmeal-like” flecks. Do not over-process; you want texture.
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In a large bowl, beat softened butter with the Swerve and Brown Swerve until creamy.
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Add the egg and vanilla extract, mixing thoroughly.
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Pour in the processed dry mixture and beat until combined.
Chill dough wrapped in plastic wrap for at least 30 minutes to make it easier to roll.
Step 2: Bake the Keto “Oatmeal” Cookies
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Preheat oven to 325°F (163°C).
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Line a baking sheet with parchment paper.
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Roll chilled dough to about 1/3 inch thick and cut with a round cookie cutter.
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Bake 12–15 minutes, until edges are golden and centers are slightly set.
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Cool for 10 minutes on the pan, then transfer to a wire rack.
The cookies continue firming as they cool. They should be soft, not crisp.
Step 3: Make the Sugar-Free Creme Filling
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Whip butter for 3 minutes until light and fluffy.
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Slowly add powdered Swerve while mixing on low.
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Add vanilla and heavy cream and increase speed to medium-high.
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Beat 3–5 more minutes until smooth and airy.
Adjust texture:
• Too thick → add 1 tsp more cream
• Too thin → add 1–2 tbsp more powdered Swerve
Step 4: Assemble Your Keto “Oatmeal” Creme Pies
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Place filling on the flat side of half the cookies using a piping bag or spatula.
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Top each with another cookie to form a sandwich.
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Press gently so the filling spreads evenly to the edges.
Congratulations. You have created the best Keto “Oatmeal” Creme Pie Recipe completely from scratch.
Texture, Taste, and What Makes It Special
The biggest achievement of this keto copycat recipe is the texture resemblance:
• Chewy exterior
• Soft, bakery-style interior
• Creamy center with a vanilla finish
The cinnamon hints and brown-sugar flavor notes perfectly mimic the original Oatmeal Creme Pies but with significantly fewer carbs.
Keto “Oatmeal” Creme Pie Recipe Nutrition Breakdown
Exact numbers may vary based on ingredients and cookie size. Estimated per assembled pie:
| Nutrient | Per Serving (1 cookie sandwich) |
|---|---|
| Calories | 220–260 |
| Net Carbs | 3–5g |
| Fat | 22–25g |
| Protein | 5–7g |
Compared to a store-bought version with around 38g carbs and 12g sugar, this is a huge improvement for anyone following keto.
Storage Guidelines
This Keto “Oatmeal” Creme Pie Recipe stores extremely well.
| Storage Method | How Long | Notes |
|---|---|---|
| Room Temp | 24–48 hours | Keep airtight |
| Refrigerator | 5–7 days | Best for texture and freshness |
| Freezer | Up to 2 months | Wrap individually in parchment |
Allow frozen sandwiches to thaw 20 minutes before eating for best texture.
Ingredient Substitutions
If you don’t have all items or need dietary adjustments:
| Ingredient | Substitute | Effect |
|---|---|---|
| Almond flour | Sunflower seed flour | Nut-free option |
| Butter | Coconut oil (cookies only) | Dairy-free cookie base |
| Swerve | Allulose | Softer texture, less firm when chilled |
| Heavy cream | Coconut cream | Dairy-free filling |
Avoid swapping flours unpredictably; almond and coconut flours behave differently than wheat flour.
Tips For The Perfect Keto “Oatmeal” Creme Pies Every Time
• Chill the dough to prevent spreading during baking.
• Do not over-bake — cookies should be soft.
• Match cookie sizes carefully for clean sandwiches.
• Beat filling until it becomes fluffy and white for authentic appearance.
• Let cookies cool completely before adding filling.
Frequently Asked Questions
Do these taste like real Oatmeal Creme Pies?
Yes. Many testers said they wouldn’t know they were keto if they were not told.
Can I add actual oats?
Adding oats would no longer be keto. The coconut and almonds are the ideal substitute.
Can I use monk fruit sweetener instead of Swerve?
Yes, but powdered is best for the filling.
Why refrigerate the dough?
It helps firm the fats and prevent spreading during baking.
Variations and Flavor Add-Ons
If you want to customize:
• Add a pinch of nutmeg
• Use maple extract instead of vanilla in the filling
• Create mini versions for keto lunchbox snacks
• Drizzle with sugar-free caramel
• Turn into ice cream sandwiches using keto vanilla ice cream
These creative twists maintain low carbs while enhancing flavor.
Making These for Parties and Meal Prep
Because these store so well, they are perfect for:
• Birthdays
• Dessert trays
• Bake-ahead weekly treats
• Lunchbox desserts for keto kids
• Holiday cookie swaps
Your keto lifestyle stays on track thanks to this smart recipe choice.
Troubleshooting Common Issues
| Issue | Cause | Fix |
|---|---|---|
| Cookies spread too much | Dough too warm | Chill dough longer |
| Cookies crumbly | Over-baked or too much coconut flour | Reduce baking time |
| Filling too gritty | Sweetener not powdered enough | Use confectioners form |
| Filling too soft | Too much cream | Add more powdered Swerve |
Write down any adjustments once you find your perfect result.
Meal Planning With Keto “Oatmeal” Creme Pie Recipe
Fit these into your day while maintaining macros:
• Pair with high-fat main meals
• Balance sweetness with plenty of protein
• Enjoy post-dinner to satisfy cravings without spiking sugars
One dessert sandwich goes a long way toward curbing sweet cravings.
Cost-Effective Homemade Alternative
Little Debbie snacks are inexpensive, but long-term keto lifestyle foods can be pricey if always purchased pre-made. Baking your own keto treats:
• Saves money
• Ensures clean ingredients
• Avoids hidden sugars and starches
• Allows scalable batch baking
Your kitchen becomes a keto bakery with minimal effort.
PrintKeto “Oatmeal” Creme Pie Recipe
These Keto “Oatmeal” Creme Pies recreate the nostalgic lunchbox treat — soft, chewy “oatmeal” cookies filled with fluffy vanilla creme. But here’s the best part: they’re totally keto-friendly, low-carb, and gluten-free! Toasted coconut and almonds mimic the classic oat texture, while a smooth sugar-free filling makes every bite irresistible.
Ingredients
Cookies
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1 cup flaked coconut
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¾ cup sliced almonds
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1 cup almond flour
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1 tbsp coconut flour
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1 tsp baking powder
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1 tsp cinnamon
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½ tsp salt
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½ cup unsalted butter, softened
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¼ cup Swerve Granulated
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¼ cup Swerve Brown
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1 large egg
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½ tsp vanilla extract
Creme Filling
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¾ cup (1½ sticks) unsalted butter, softened
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2 cups Swerve Confectioners (powdered sweetener)
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1 tsp pure vanilla extract
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1 tbsp heavy whipping cream (plus more as needed)
Instructions
Make the Cookie Dough
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In a food processor, pulse: coconut, sliced almonds, almond flour, coconut flour, baking powder, cinnamon, and salt — until the mix looks like coarse “oat flakes.”
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In a separate large bowl, beat softened butter with Swerve and Brown Swerve until creamy.
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Add egg and vanilla; beat until smooth.
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Add the dry mixture to the wet ingredients and mix to form dough.
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Shape dough into a ball, wrap in plastic, and refrigerate 30 minutes.
Shape & Bake
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Preheat oven to 325°F (163°C). Line a baking sheet with parchment paper.
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Roll dough to about ⅓ inch thick.
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Cut into small rounds and place on the prepared pan.
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Bake 12–15 minutes, until edges are lightly golden and centers just set.
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Cool 10 minutes on the pan, then transfer to a rack to cool completely.
Prepare the Creme Filling
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Beat softened butter on medium-high 3 minutes until light and fluffy.
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Reduce speed; gradually mix in powdered Swerve.
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Add vanilla + heavy cream; mix until smooth and creamy.
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Whip 3–5 more minutes for extra fluffy texture.
Add more cream 1 tsp at a time if needed.
Assemble the Pies
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Pipe or spread filling onto the flat side of half of the cookies.
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Top with remaining cookies to form sandwiches.
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Press gently to even the filling.
Serve and enjoy — chewy, creamy, keto perfection!
Notes
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Do not skip chilling — prevents spreading and helps texture.
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For softer cookies, slightly underbake.
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Add 1 tbsp molasses for deeper “oatmeal cookie” flavor — just 1 net carb impact for the whole batch.
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Make mini versions for portion control (and more servings!).
Why This Keto “Oatmeal” Creme Pie Recipe Is Worth Saving
• Beginner-friendly
• Gluten-free
• Sugar-free
• Grain-free
• Flexible portion sizing
• Unbeatable nostalgic flavor
This dessert reminds many adults of childhood while helping them stay committed to better eating habits.
Printable Recipe Card Format
I can generate a printer-friendly version upon request with:
• US + metric measurements
• Notes section
• Nutrition label
• Recipe image placeholders
Useful if you are publishing this recipe on a website.
Final Thoughts: Keto “Oatmeal” Creme Pie Recipe
This Keto “Oatmeal” Creme Pie Recipe is a true game-changer for anyone who misses classic Little Debbie desserts while following a keto lifestyle. By replacing high-carb ingredients with smart substitutions like almond flour, coconut, and sugar-free sweeteners, it achieves the same comforting chew and creamy center without compromising health goals. The balance of flavor, texture, convenience, and nutritional benefits make this a must-try recipe whether you are new to keto baking or a seasoned low-carb home chef.
You now have the complete blueprint for creating mouthwatering copycat oatmeal creme pies that fit perfectly into a low-carb routine. Make a batch for weekly dessert prep, pack them for outings, or share them at gatherings — no one will guess they are sugar-free. Keep this recipe bookmarked and enjoy a nostalgic treat while staying fully aligned with your keto dietary plan.
