Keto Hamburger Broccoli Skillet: The Ultimate One-Pan Keto Dinner for Busy Weeknights
This Keto Hamburger Broccoli Skillet is a quick, comforting one-pan meal that’s perfect for busy weeknights. Juicy ground beef, tender-crisp broccoli, and melted cheddar come together in a creamy, flavorful sauce that’s both filling and keto-friendly. Simple ingredients, big flavor, and minimal cleanup—what’s not to love?
Ingredients
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1 pound ground beef
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3 cups broccoli florets
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1 medium onion, diced
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2 cloves garlic, minced
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1 tablespoon olive oil
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon garlic powder
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½ teaspoon onion powder
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1 cup shredded cheddar cheese
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¼ cup heavy cream
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1 tablespoon Worcestershire sauce (optional)
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¼ teaspoon red pepper flakes (optional, for heat)
Instructions
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Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up as it cooks.
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Add diced onion and minced garlic. Cook for about 3 minutes, until the onion is soft and fragrant.
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Stir in the broccoli florets until evenly mixed with the beef.
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Season with salt, black pepper, garlic powder, and onion powder.
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Cover the skillet and cook for 5–7 minutes, until the broccoli is tender but still slightly crisp.
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Reduce heat to low and pour in the heavy cream, stirring gently to combine.
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Sprinkle cheddar cheese over the top. Cover and cook for 2–3 minutes, until melted.
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If using, stir in Worcestershire sauce and red pepper flakes.
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Serve hot straight from the skillet and enjoy!
Notes
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Extra cheesy: Mix some cheese directly into the skillet instead of just on top.
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Swap the protein: Ground turkey or chicken works well if you want a lighter option.
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Don’t overcook broccoli: Keep it bright green for the best texture and nutrients.
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Meal prep friendly: Stores well in the fridge for up to 3 days.