Marry Me Chicken Pasta is a rich, creamy, and incredibly flavorful dish made with tender chicken, sun-dried tomatoes, Parmesan cheese, and a silky cream sauce. It’s comforting, elegant, and easy enough for a weeknight dinner, yet impressive enough for a special occasion. Ready in under 40 minutes, this pasta is so delicious it’s said to be proposal-worthy.
2 boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and black pepper, to taste
3–4 garlic cloves, minced
1 cup heavy cream
1 cup low-sodium chicken broth
½ cup grated Parmesan cheese (freshly grated recommended)
½ cup chopped sun-dried tomatoes (oil-packed, drained)
1 teaspoon Italian seasoning
¼ teaspoon crushed red pepper flakes (adjust to taste)
8 oz pasta (penne or fettuccine work well)
Fresh basil or parsley, chopped, for garnish
A handful of spinach or kale
Sautéed mushrooms
A squeeze of lemon juice for brightness
Extra red pepper flakes for heat
Cook the pasta according to package instructions. Drain and set aside.
Heat olive oil in a large skillet over medium heat. Season the chicken with salt and pepper.
Sear the chicken for 4–5 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
In the same skillet, add the garlic and cook for about 1 minute until fragrant.
Stir in the sun-dried tomatoes, Italian seasoning, and red pepper flakes.
Pour in the chicken broth and bring to a gentle simmer. Add the heavy cream and Parmesan cheese, stirring until smooth and slightly thickened, about 4–5 minutes.
Slice the cooked chicken and return it to the skillet. Add the cooked pasta and toss until everything is well coated in the sauce.
Garnish with fresh basil or parsley and serve hot.
Use freshly grated Parmesan for the smoothest, creamiest sauce.
Don’t overcook the chicken—remove it once done to keep it juicy.
Reserve a little pasta water to loosen the sauce if needed.
Oil-packed sun-dried tomatoes provide the best flavor and texture.