Print

High-Protein Creamy Beef Pasta: The Ultimate Comfort Food That Fuels Your Body

High-Protein Creamy Beef Pasta: The Ultimate Comfort Food That Fuels Your Body
Print Recipe

This High-Protein Creamy Beef Pasta is proof that comfort food and macro-friendly meals can happily coexist. Made with lean ground beef, high-protein pasta, and a lighter creamy sauce, it delivers rich flavor without being heavy. It’s quick to make, satisfying, and perfect for meal prep—making it a go-to dinner when you want something cozy, filling, and nutritious.

Ingredients

Scale

  • 10 oz (300 g) chickpea flour pasta (or any high-protein pasta)

  • 1 tbsp olive oil

  • 1 medium onion, finely diced

  • 1 medium green bell pepper, finely diced

  • 1 lb (450 g) lean ground beef

  • 4 garlic cloves, crushed

  • 1 tbsp dried oregano

  • 1 tsp paprika

  • 1/2 tsp salt

  • 1/4 tsp ground black pepper

  • 2 tbsp tomato paste

  • 1 cup (250 g) tomato sauce (passata)

  • 1/2 cup (125 g) light cream cheese

  • 1/2 cup (125 g) light sour cream

  • 6–8 fresh basil leaves

Instructions

  • Bring a large pot of salted water to a boil and cook the pasta according to package directions. Reserve 1–2 cups of pasta water, then drain and set aside.

  • Heat olive oil in a large skillet over medium heat. Add diced onion and green bell pepper and cook for 3–4 minutes, until softened.

  • Add the ground beef and cook until browned, breaking it apart as it cooks.

  • Stir in garlic, oregano, paprika, salt, and black pepper. Cook for 1 minute until fragrant.

  • Add tomato paste and tomato sauce. Simmer for 5 minutes, allowing the flavors to combine.

  • Stir in cream cheese and sour cream until smooth and creamy. Heat gently until warmed through.

  • Add the cooked pasta to the skillet and toss to coat evenly. Use reserved pasta water as needed to loosen the sauce.

  • Tear basil leaves over the pasta, adjust seasoning to taste, and serve hot.

Notes

  • Extra protein: Add a scoop of blended cottage cheese to the sauce for even more protein.

  • Veggie boost: Mushrooms, spinach, or zucchini blend in beautifully.

  • Meal prep friendly: Stores well in the fridge for up to 4 days—great for lunches.

  • Spice it up: Add chili flakes or a pinch of cayenne for heat.

  • Dairy swap: Greek yogurt can replace sour cream if preferred.

Find it online: https://chocotune.com/high-protein-creamy-beef-pasta-the-ultimate-comfort-food-that-fuels-your-body/