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Crispy Cauliflower

Crispy Cauliflower
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This crispy-tender cauliflower is roasted at high heat for golden edges and a deliciously seasoned bite. It makes the perfect healthy side dish or snack — simple, flavorful, and ready in just 30 minutes!

Ingredients

Scale

(US Customary | Metric)

  • 1 large head cauliflower, cut into florets

  • 2–3 tablespoons (30–45 ml) avocado oil, divided

  • 1 teaspoon sea salt

  • 1 tablespoon curry powder

  • ½ teaspoon maple syrup (optional)

Optional Garnishes:

  • Fresh cilantro

  • Toasted almonds

  • Tahini drizzle

Instructions

1️⃣ Prep & Season
Preheat the oven to 450°F (232°C).
Cut cauliflower into evenly sized florets. Toss with 1 tbsp oil, sea salt, curry powder, and maple syrup if using.

2️⃣ Sear for Crispiness
Heat the remaining oil in an oven-safe skillet over medium-high heat until very hot. Add cauliflower and sear 5 minutes, stirring occasionally, until golden.

3️⃣ Roast to Finish
Transfer skillet to the oven and roast 10–15 minutes, stirring every 5 minutes, until cauliflower is crispy and cooked through.

4️⃣ Garnish & Serve
Remove from oven and add optional toppings like cilantro, toasted almonds, or tahini drizzle. Serve immediately.

Storage

  • Refrigerate leftovers up to 4 days

  • Reheat in a hot skillet or oven for best texture

  • Not recommended for freezing

Notes

  • Use high-heat oil like avocado or grapeseed for the best sear.

  • Avoid overcrowding the pan — space = crispiness!

  • Keep a close eye while searing to prevent burning.

Find it online: https://chocotune.com/crispy-cauliflower/