Irresistible Marry Me Chicken Pasta Recipe
Introduction
If there’s one dish that perfectly balances comfort, elegance, and bold flavor, it’s this Irresistible Marry Me Chicken Pasta Recipe. Creamy, rich, and packed with irresistible ingredients like tender chicken, sun-dried tomatoes, garlic, Parmesan cheese, and Italian herbs, this pasta has earned its romantic name for a reason. One bite, and it’s easy to understand why so many home cooks joke that it’s “proposal-worthy.”
This dish is inspired by the wildly popular “Marry Me Chicken” recipe that took the internet by storm, but turning it into a pasta dish elevates it to an entirely new level. The sauce clings to every bite of pasta, soaking into the grooves and coating the chicken with a silky, luxurious finish. It’s indulgent without being overly complicated, making it perfect for both special occasions and busy weeknights.
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What makes this Irresistible Marry Me Chicken Pasta Recipe so special is how effortlessly it comes together. In under 40 minutes, using simple ingredients you can find at almost any grocery store, you’ll have a restaurant-quality meal on the table. It’s elegant enough for date night, cozy enough for family dinner, and impressive enough to serve to guests without stress.
Whether you’re cooking for someone special, celebrating an anniversary, or just craving a creamy pasta that delivers big flavor, this recipe is a guaranteed crowd-pleaser. Let’s dive into everything you need to know to make this unforgettable dish perfectly every single time.
Why This Irresistible Marry Me Chicken Pasta Recipe Is So Popular
The popularity of the Irresistible Marry Me Chicken Pasta Recipe isn’t accidental. It checks every box that home cooks love:
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Creamy and comforting without being heavy or greasy
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Bold flavors from garlic, sun-dried tomatoes, and Parmesan
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Quick and easy enough for weeknights
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Elegant presentation worthy of entertaining
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Flexible and customizable with add-ins and substitutions
The combination of tender chicken and a creamy, Parmesan-based sauce creates a rich foundation, while sun-dried tomatoes add sweetness and depth that cut through the richness beautifully. A touch of crushed red pepper flakes adds subtle heat, making every bite balanced and exciting.
Unlike many cream-based pasta dishes, this one doesn’t rely solely on heavy cream. The addition of chicken broth lightens the sauce just enough, keeping it silky and smooth rather than overly thick.
Recipe Details
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Total Time: 35 minutes
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Yield: 4 servings
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Cuisine: Italian-Inspired
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Category: Dinner / Pasta
This recipe is ideal for anyone looking for a high-impact meal without hours of prep or cleanup.
Ingredients Breakdown
Main Ingredients
Each ingredient in this Irresistible Marry Me Chicken Pasta Recipe plays a crucial role in flavor and texture.
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Boneless, skinless chicken breasts: Lean, tender, and quick-cooking
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Olive oil: Adds richness and helps achieve a golden sear
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Salt and black pepper: Essential for seasoning every layer
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Garlic cloves: The backbone of the sauce’s aroma and flavor
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Heavy cream: Creates a rich, luxurious base
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Low-sodium chicken broth: Balances the creaminess and adds depth
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Freshly grated Parmesan cheese: Melts smoothly and adds umami
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Sun-dried tomatoes (oil-packed): Sweet, tangy, and intensely flavorful
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Italian seasoning: A blend of classic herbs that ties everything together
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Crushed red pepper flakes: Adds gentle heat
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Pasta (penne or fettuccine): Holds the sauce beautifully
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Fresh basil or parsley: Adds freshness and color
Optional Add-Ins
These additions allow you to customize the dish to your taste:
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Spinach or kale for extra greens
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Sautéed mushrooms for earthiness
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Lemon juice for brightness
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Extra red pepper flakes for spice lovers
Step-by-Step Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Drain and set aside, reserving about ½ cup of pasta water in case you need to loosen the sauce later.
Cooking the pasta first ensures everything comes together smoothly once the sauce is ready.
2. Sear the Chicken
Heat olive oil in a large skillet over medium heat. Season the chicken breasts generously with salt and black pepper. Add them to the hot skillet and sear for 4–5 minutes per side, until golden brown and fully cooked through.
Remove the chicken from the skillet and let it rest. This step locks in moisture and creates flavorful browned bits in the pan that will enhance the sauce.
3. Build the Flavor Base
In the same skillet, reduce the heat slightly and add the minced garlic. Cook for about 1 minute, stirring constantly, until fragrant. Be careful not to burn the garlic—it should smell aromatic, not bitter.
Add the chopped sun-dried tomatoes, Italian seasoning, and crushed red pepper flakes. Stir to combine, letting the flavors bloom together.
4. Create the Creamy Sauce
Pour in the chicken broth and bring it to a gentle simmer, scraping up any browned bits from the bottom of the pan. Slowly stir in the heavy cream, followed by the grated Parmesan cheese.
Continue stirring until the sauce becomes smooth and slightly thickened, about 4–5 minutes. The Parmesan should melt completely, creating a velvety texture.
5. Combine Everything
Slice the rested chicken into strips or bite-sized pieces and return it to the skillet. Add the cooked pasta and toss everything together until the pasta is fully coated in the sauce.
If the sauce is too thick, add a splash of reserved pasta water until it reaches your desired consistency.
6. Garnish and Serve
Finish with freshly chopped basil or parsley and serve immediately. The result is a creamy, flavorful pasta that looks just as good as it tastes.
Tips for the Best Irresistible Marry Me Chicken Pasta Recipe
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Use freshly grated Parmesan: Pre-shredded cheese doesn’t melt as smoothly
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Don’t overcook the chicken: Remove it as soon as it’s done to keep it juicy
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Season in layers: Season the chicken, sauce, and pasta water for best flavor
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Reserve pasta water: It’s the secret to a silky sauce
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Choose quality sun-dried tomatoes: Oil-packed varieties offer superior flavor
Variations and Customizations
Make It Spicy
Add extra crushed red pepper flakes or a pinch of cayenne for more heat.
Make It Lighter
Swap half of the heavy cream for half-and-half or whole milk.
Make It Vegetarian
Replace the chicken with sautéed mushrooms or roasted cauliflower and use vegetable broth.
Add Protein
Try shrimp, crispy bacon, or Italian sausage for a twist.
Gluten-Free Option
Use gluten-free pasta without changing the sauce.
Serving Suggestions
This Irresistible Marry Me Chicken Pasta Recipe pairs beautifully with:
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A crisp green salad or Caesar salad
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Garlic bread or warm crusty bread
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Roasted vegetables like asparagus or broccoli
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A glass of dry white wine or sparkling water with lemon
Storage and Reheating
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat gently on the stovetop or in the microwave with a splash of broth or cream to restore the sauce’s texture.
Freezing
Cream-based sauces don’t freeze well, so this dish is best enjoyed fresh or refrigerated.
PrintIrresistible Marry Me Chicken Pasta Recipe
Marry Me Chicken Pasta is a rich, creamy, and incredibly flavorful dish made with tender chicken, sun-dried tomatoes, Parmesan cheese, and a silky cream sauce. It’s comforting, elegant, and easy enough for a weeknight dinner, yet impressive enough for a special occasion. Ready in under 40 minutes, this pasta is so delicious it’s said to be proposal-worthy.
Ingredients
Main Ingredients
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2 boneless, skinless chicken breasts
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2 tablespoons olive oil
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Salt and black pepper, to taste
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3–4 garlic cloves, minced
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1 cup heavy cream
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1 cup low-sodium chicken broth
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½ cup grated Parmesan cheese (freshly grated recommended)
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½ cup chopped sun-dried tomatoes (oil-packed, drained)
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1 teaspoon Italian seasoning
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¼ teaspoon crushed red pepper flakes (adjust to taste)
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8 oz pasta (penne or fettuccine work well)
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Fresh basil or parsley, chopped, for garnish
Optional Add-Ins
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A handful of spinach or kale
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Sautéed mushrooms
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A squeeze of lemon juice for brightness
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Extra red pepper flakes for heat
Instructions
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Cook the pasta according to package instructions. Drain and set aside.
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Heat olive oil in a large skillet over medium heat. Season the chicken with salt and pepper.
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Sear the chicken for 4–5 minutes per side until golden brown and fully cooked. Remove from the skillet and set aside.
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In the same skillet, add the garlic and cook for about 1 minute until fragrant.
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Stir in the sun-dried tomatoes, Italian seasoning, and red pepper flakes.
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Pour in the chicken broth and bring to a gentle simmer. Add the heavy cream and Parmesan cheese, stirring until smooth and slightly thickened, about 4–5 minutes.
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Slice the cooked chicken and return it to the skillet. Add the cooked pasta and toss until everything is well coated in the sauce.
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Garnish with fresh basil or parsley and serve hot.
Notes
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Use freshly grated Parmesan for the smoothest, creamiest sauce.
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Don’t overcook the chicken—remove it once done to keep it juicy.
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Reserve a little pasta water to loosen the sauce if needed.
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Oil-packed sun-dried tomatoes provide the best flavor and texture.
Nutrition (Per Serving – Approximate)
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Calories: 610
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Protein: 34 g
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Carbohydrates: 45 g
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Fat: 32 g
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Fiber: 3 g
Frequently Asked Questions
Can I make this ahead of time?
You can prepare the sauce and chicken in advance, but cook the pasta fresh for best texture.
What pasta works best?
Penne, fettuccine, rigatoni, or tagliatelle all work beautifully.
Can I use chicken thighs?
Yes, boneless, skinless thighs are flavorful and juicy.
Final Thoughts
This Irresistible Marry Me Chicken Pasta Recipe is more than just another creamy pasta—it’s a dish that delivers comfort, elegance, and bold flavor all in one pan. From the tender, perfectly seasoned chicken to the luxurious Parmesan cream sauce studded with sun-dried tomatoes, every bite feels indulgent yet balanced.
What truly sets this recipe apart is its versatility. It’s easy enough for a weeknight dinner, yet impressive enough for date night or entertaining guests. You can customize it endlessly, adapt it to your dietary needs, and still end up with a dish that feels special every single time.